TIME TO GET FIT

OK  I can not put it off any longer I need to get fit 

I have always been a skinny minnie and never bigger then a size 8 

over the last few years I have slowly been putting on the pounds and have now gone up to a size 16

well I am squeezing into a size 14 but my trousers are tight and uncomfortable 

so its time to do something about it 

I am going to use my blog to capture my new health regime and weight lose

This week after a week of healthy eating and being determined to change things around 

my daughter treated me to a Fitbit HR 

WOW I have only been using this for 3 days and I love it im totally hooked 

I am constantly looking at my steps as im determined to hit my 10.000 step target a day

so far so good , iv hit target very day 

I have stocked up on slimming world meals and the last week i have only had these 

cooking separate meals for my family ,

I have to say im impressed they are tasty and big portions 

I have upped my fresh fruit , I have been making big tubs of fruit salad 

having a bowl after my diner in the evenings , 

no more snacking gone are the biscuits crisps fizzy pop and chocolate bars 

I have been taking Poppy ( my dog ) and her Friend Bubsie to Primrose Hill 

and doing over an hours walk every day , I am hoping to step this up gradually 

, maybe getting to a slight jog in time , slowly but surely I will get there

I love I can set a target on my Fitbit HR

so here goes

 MY CURRENT WEIGHT 13ST 0LB as of the 13th APRIL 2016

I HAVE SET MY TARGET WEIGHT TO GET TO 10ST 

this is just the start of my journey and I hope you will follow and encourage me with any tips

or help you feel would help me so please feel free to comment to help me along 

Here are a couple of photos of me I do not like

that brought it home to me just how much weight

I had put on recently 

via million eyez