OK I can not put it off any longer I need to get fit
I have always been a skinny minnie and never bigger then a size 8
over the last few years I have slowly been putting on the pounds and have now gone up to a size 16
well I am squeezing into a size 14 but my trousers are tight and uncomfortable
so its time to do something about it
I am going to use my blog to capture my new health regime and weight lose
This week after a week of healthy eating and being determined to change things around
my daughter treated me to a Fitbit HR
WOW I have only been using this for 3 days and I love it im totally hooked
I am constantly looking at my steps as im determined to hit my 10.000 step target a day
so far so good , iv hit target very day
I have stocked up on slimming world meals and the last week i have only had these
cooking separate meals for my family ,
I have to say im impressed they are tasty and big portions
I have upped my fresh fruit , I have been making big tubs of fruit salad
having a bowl after my diner in the evenings ,
no more snacking gone are the biscuits crisps fizzy pop and chocolate bars
I have been taking Poppy ( my dog ) and her Friend Bubsie to Primrose Hill
and doing over an hours walk every day , I am hoping to step this up gradually
, maybe getting to a slight jog in time , slowly but surely I will get there
I love I can set a target on my Fitbit HR
so here goes
MY CURRENT WEIGHT 13ST 0LB as of the 13th APRIL 2016
I HAVE SET MY TARGET WEIGHT TO GET TO 10ST
this is just the start of my journey and I hope you will follow and encourage me with any tips
or help you feel would help me so please feel free to comment to help me along
Here are a couple of photos of me I do not like
that brought it home to me just how much weight
I had put on recently
